Brighter DaysIntegrative Therapy
Guiding individuals and couples, through evidence-based care, toward healing, resilience, connection, and brighter days
Erin Steck, LPC, MS
Brighter Days Integrative Therapy
My passion for promoting mental health and helping others is deeply personal. I have experienced profound grief that has reshaped both my family and my life. Like you, I have been frustrated when opportunities and relationships have fallen short of their potential and I just felt stuck. But I have felt the healing effect of good therapists who have dedicated their lives to helping people get unstuck. So, I embarked on my own healing and learning journey—one that informs the empathy, understanding, and commitment I bring to my work today.
I believe therapy should be evidence-based, multimodality and individualized to support you in ways that will resonate with your personal experiences and goals. I specialize in working with individuals and couples to address general and relational trauma, grief, strengthening emotional regulation, and fostering lasting healing in a safe space where you will feel supported.
At Brighter Days Integrative Therapy, you’ll find a place of safety, resilience, and hope as you move through your life’s challenges and toward lasting healing.
Treatment Services
Healing looks different for everyone. At Brighter Days Integrative Therapy, I offer a range of evidence-based approaches—EMDR, EFT, DBT, grief counseling, and support for trauma, relationships, anxiety, and addiction—designed to meet you where you are. Each modality is tailored to help individuals and couples heal, grow, and move toward lasting change.
Trauma
- Build emotional safety and stability to process painful memories safely
- Reduce the emotional overwhelm of past experiences
- Build resilience with evidence-based strategies, EMDR, DBT, Mindfulness and Narrative therapies
- Increase self-awareness: Help identify triggers for traumatic memories and intense feelings, and develop coping mechanisms to manage them.
- Strengthen emotional regulation
- Regain personal power and improve self-esteem
- Restore hope in life and connection in relationships
Grief
- Navigate the waves of grief safely and at a pace that feels right for you
- Honor your loss while finding resilience
- Build coping strategies for daily life
- Explore meaning and healing in connection
- Adapting to loss while resolving and accepting your grief
Anxiety
- Mindfulness & grounding to calm thoughts and tension
- Coping skills for distress tolerance & emotion regulation
- Identify patterns fueling stress and overthinking
- Build confidence through gradual exposure & tailored strategies
- Strengthen relationships with interpersonal effectiveness
Addiction
- Identify triggers and patterns of dependency with compassion and structure
- Build healthier coping strategies and relapse prevention skills
- Strengthen relationships and repair trust impacted by addiction
- Integrate mindfulness and grounding for emotional balance
- Personalized, trauma-informed care to process past traumas while supporting a lasting recovery
Couples
- Identify negative cycles fueling conflict and disconnection
- Improve communication and express needs safely
- Foster secure attachment and emotional safety
- Heal relational wounds and strengthen resilience
- Build lasting intimacy and closeness
Contact Me
I’d love to hear from you. Reach out via email, or phone — brighter days are just a conversation away.