Recommended Books
A curated list of books that support emotional wellness, healing, and personal growth.
The Gifts of Imperfection
by Brené Brown, PhD
Brown explores how releasing perfectionism opens the door to deeper authenticity, connection, and emotional resilience. A powerful guide for embracing vulnerability as a strength.
View on Amazon →Atlas of the Heart
by Brené Brown, PhD
A beautiful, research-based exploration of the emotions that shape our human experience. Brown maps out how understanding our feelings can help us build meaningful connections.
View on Amazon →Hold Me Tight
by Sue Johnson, PhD
Dr. Sue Johnson introduces Emotionally Focused Therapy (EFT) through seven transformative conversations for couples. A compassionate roadmap for strengthening intimacy and security.
View on Amazon →Building a Life Worth Living
by Marsha M. Linehan
The creator of DBT shares her remarkable personal and professional journey. Linehan blends memoir with lessons in resilience, hope, and the power of evidence-based healing.
View on Amazon →The Let Them Theory
by Mel Robbins
A practical mindset shift designed to reduce emotional reactivity and empower personal boundaries. Robbins offers simple, actionable tools to create more peace and clarity.
View on Amazon →It's Okay That You're Not Okay
by Megan Devine
A compassionate, honest approach to grief that validates the depth of loss rather than trying to fix it. Devine offers guidance for moving through pain without minimizing your experience.
View on Amazon →The Anatomy of Peace
by The Arbinger Institute
This book offers practical, compassionate insights for transforming relationships, reducing defensiveness, and approaching challenges with understanding rather than judgment.
View on Amazon →The Masculine in Relationship
by GS Youngblood
A grounded, insightful guide for men seeking to show up with clarity, leadership, and emotional depth in their relationships.
View on Amazon →Every Memory Deserves Respect
by Michael Baldwin, Deborah Korn
This book helps readers understand how traumatic memories are stored in the body and mind—and how EMDR can support healing, integration, and long-term relief.
View on Amazon →The Body Keeps the Score
by Bessel van der Kolk, M.D.
Dr. van der Kolk combines research and clinical experience to illuminate pathways to recovery through approaches such as EMDR, somatic therapies, yoga, and neurofeedback.
View on Amazon →Recommended Videos
Helpful videos to support your understanding of trauma, anxiety, relationships, and emotional wellness.
Introduction to EMDR Therapy
Learn the basics of EMDR therapy and how it helps with trauma.
Managing Anxiety
Tips and strategies to handle anxiety in everyday life.
We "don't" move on from grief
Ways to process and cope with grief in a healthy manner.
It's not about the nail
Understanding empathy with a humorous twist.